Weights, 9 weeks, 5k-HM

9 Weeks of the Runner Focused Strength Training 

The Best Thing a Runner Could Ever Gift Themselves

This strength plan follows science and practices from the greatest runners in the world.

A philosophy focusing on exercises that build strength, stability, and mobility in a way that ACTUALLY translates to improved running performance.

This plan would be the same used as Pro’s I have met, been mentored by, raced against and/or trained with in the running world…